Introduction

What is Your Calorie Level? Detailed calorie level chart based on age, gender, and activity levels.

Anatomy of MyPyramid Discusses the meaning of each symbol that makes up MyPyramid.

MyPyramid Worksheet A printable daily journaling worksheet

MyPyramid Steps to a Healthier You Worksheet Fill in the blanks with the information for the food intake pattern recommended because of gender, age and activity level.

My Activity Plan Color PDF   Black and White PDF

Favorites

 

Activity sheets to explore "moderation."

• What's Your Favorite Grain Food?
• What's your Favorite Vegetable?
• What's Your Favorite Food From the Meat and Beans Group?
• What's Your Favorite Fruit?
• What's Your Favorite Food From the Milk Group?