MyPyramid

About

 

On April 19, 2005 a new symbol and interactive food guidance system ("food pyramid") was released by the USDA. MyPyramid replaces the Food Guide Pyramid. This new graphic accompanies the 2005 Dietary Guidelines for Americans and provides a visual aid to assist in improving diet and lifestyle.

The University of Florida/IFAS Department of Family, Youth and Community Sciences has created supplemental MyPyramid materials as part of the focus on Health and Nutrition for Florida Citizens. These materials have been divided into separate index pages for faster page load time and for your convenience. 

Introduction

 

What is Your Calorie Level? Detailed calorie level chart based on age, gender, and activity levels.

Anatomy of MyPyramid Discusses the meaning of each symbol that makes up MyPyramid.

MyPyramid Worksheet A printable daily journaling worksheet

MyPyramid Steps to a Healthier You Worksheet Fill in the blanks with the information for the food intake pattern recommended because of gender, age and activity level.

My Activity Plan Color PDF   Black and White PDF