Family, Youth and Community Sciences News

Research-based information, resources, and tips for families, consumers, and educators; provided by the faculty of the University of Florida/IFAS Department of Family, Youth and Community Sciences.

Holiday Blues

blue christmasAre the the blues during the holidays as much of a holiday tradition as pumpkin pie? Have you found yourself feeling like you are "faking the joy" this year? Is this your favorite time of year, just a bit stressful?

Use this holiday blues checklist to help you manage a healthy level of holiday stress.



Contributed by: Carolyn Wilken, Ph.D., Associate Professor, Extension Gerontology.

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