Listen to the podcast: Television and Baby's Sleep
Written by: Kristen McDanel and Suzanna Smith
Reviewed by Donna Davis
There are a number of video and television programs that have been made for children under the age of three. At times it may be fun to watch your baby or toddler bounce or dance along with the characters on the screen. Many busy caregivers also use these shows to give themselves a little time for a needed break or to prepare a meal or tidy up. However, watching television may not be the best for your baby or toddler’s sleep.
New research has found that children under the age of three who watch television are at risk of having an irregular sleep schedule. This means that the child’s naptimes and bedtime vary daily and this can lead to other problems. Irregular sleep schedules can result in your baby or toddler not getting enough sleep and to sleep problems that can affect your child’s mood, behavior, learning and health.
The American Academy of Pediatrics (2001) recommends that children under the age of two should not watch any television and children over the age of two should be limited to two hours of television a day.
A great alternative to turning on the television for your baby or toddler is to provide them with a safe place, such as a playpen with age appropriate toys or to put on some music and sing and dance with them. Watching you is just as fun to your child as watching a character on television, and it is a good way to play or and spend time with your child. Plus the exercise and laughter can be a stress reliever for you!
Listening, learning and living together, it's the science of life. "Family Album" is a co-production of University of Florida IFAS Extension, the Department of Family, Youth and Community Services of WUFT-FM. If you'd like to learn more, please visit our website at familyalbumradio.org.
