Listen to the podcast: Stress from caregiving
Written by: Donna Davis

As caregiving for the elderly continues to increase in the future, almost everyone will either care for or know someone who’s caring for an elderly relative. Adult caregivers can find the task exhausting and overwhelming taking a toll on their physical and emotional health.

Experts say it’s important to remember to take care of yourself first. Eat nutritious meals and get enough sleep. Exercise often and get regular medical checkups. If you begin to experience symptoms of depression such as deep sadness, hopelessness or have trouble concentrating, speak to a doctor right away.

When possible, involve other family members in the caregiving process. Make a list of things that need to be done, including household chores, paying bills, shopping, home repairs and more. Also, ask friends and family to help by giving you a break to take time for yourself. Some communities have respite programs that give caregivers a few hours off to do things like shop, exercise and attend special events.

The quality of care you provide can only improve with the quality of care you provide for yourself!

Listening, learning and living together, it’s the science of life. “Family Album” is a co-production of University of Florida IFAS Extension, the Department of Family, Youth and Community Sciences and of WUFT-FM. If you’d like to learn more, please visit our website at Familyalbumradio.org.

Resources

FCS2083/HE018 Guidelines for Caregivers Suzanna Smith and Jennifer E. Gove, EDIS publication

FCS5252/FY592 Elder Companion: Lesson 6 Stress Management Elizabeth B. Bolton, EDIS publication

caregiving, seniors, aging, stress, FAR